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According to the U.S. Geological Survey, approximately 71 percent of the earth's surface is composed of water. Similarly, 60 to 70 percent of the average adult human body is composed of water. If ...View Article
As autumn’s outdoor temperatures begin to moderate, many of us look forward to opportunities for vigorous cardiorespiratory activities that we put aside in the heat of the summer. It's much easi ...View Article
We all know people who are light on their feet. Fred Astaire comes immediately to mind, as do tennis star Andy Roddick, the great Yankee shortstop Derek Jeter, and WNBA star Candace Parker. Closer ...View Article
Summer has arrived and, on the weekends at least, many of us have replaced our boots, oxfords, heels, and pumps with sandals and flip-flops. We want to lose all traces of the long winter and revel ...View Article
Being able to distinguish between a good pain and a not-so-good pain is critically important for all of us who engage in regular vigorous exercise as part of a healthy lifestyle. Even highly train ...View Article
Regardless of the type of weather, meteorological events have a big impact on all of us. Beyond the sunscreen, floppy hats, raincoats, umbrellas, snow shovels, and de-icers, there are the physiolo ...View Article